Individual Therapy for Women in California

Compassionate, virtual therapy for women navigating pregnancy, postpartum, and life’s biggest transitions.

Whether you’re feeling overwhelmed, anxious, emotionally exhausted, or simply unlike yourself, you don’t have to go through it alone. Therapy provides a safe, supportive space to process your experiences, build healthy coping skills, and move toward healing at your own pace.

Areas of Focus

Postpartum & Perinatal Mental Health

Pregnancy and motherhood can bring incredible joy, but they can also bring anxiety, depression, overwhelm, identity shifts, and emotional challenges that often go unspoken. I provide compassionate support throughout pregnancy and the postpartum period to help you feel more confident, supported, and connected.

Anxiety & Depression

Persistent worry, racing thoughts, sadness, or feeling emotionally disconnected can make everyday life feel overwhelming. Together, we’ll explore what’s contributing to these feelings and develop practical strategies to help you feel more balanced and at peace.

Trauma & PTSD

Past experiences can continue to affect how you think, feel, and relate to others. Using a trauma-informed approach, I provide a safe, supportive space to process difficult experiences, build resilience, and support your healing journey.

Domestic Violence & Relationship Trauma

Healing from relationship trauma takes courage. Whether you’re currently in a difficult relationship or working through past experiences, therapy offers a supportive, judgment-free environment where your experiences are heard and validated.

Life Transitions & Identity Shifts

Major life changes can leave you feeling uncertain or disconnected from yourself. Whether you’re adjusting to motherhood, navigating career changes, or redefining your identity, therapy can help you move forward with greater clarity and confidence.

What to Expect

Your first intake appointment is an opportunity for us to get to know one another. We’ll talk about what’s bringing you to therapy, discuss your goals, and begin creating a plan that’s personalized to your unique needs.

Therapy is collaborative, supportive, and tailored to your individual experiences. My goal is to help you feel heard, understood, and empowered as you move toward healing.

Ready to Take the First Step?

You don’t have to have everything figured out before reaching out.

Whether you’re pregnant, newly postpartum, or simply looking for support during a difficult season of life, I’m here to help.